The Most Important Habits That Keep Your Health In One Piece

Everyone wants and ideally needs to be healthy. Not only does being healthy mean you can live longer, it is also strongly linked to being happy, which makes life more enjoyable and a lot more bearable. Of course, it’s not always easy to know how you can ensure your health is being looked after, but it is always possible to do so. In this post, we are going to take you through just some of the most important habits that you may wish to focus on in order to ensure your health is as strong as possible at all times.

Photo Maksim Goncharenok

Eating Well

In general, the healthier you eat, the healthier you are. If you are eating a healthy, regular diet of the right kinds of foods, you’ll find that this really makes a huge difference to how healthy you are. That means focusing on eating whole foods, such as fruits and vegetables and grains, and avoiding processed or fatty foods, along with sugary foods. If you can do this simple thing, you’ll find it leads to a huge increase in your overall health, so it’s absolutely worth focusing on for that reason alone. It will also make you feel more energetic in yourself.

Being Mindful

You might not think that being mindful could make much difference to your health, but it really does, and it’s something that is absolutely worth focusing on if you are going to be as healthy as you might hope. If you engage in a daily meditation or mindfulness practice, this keeps your stress low and your cortisol down, and that in turn makes for a much healthier life on the whole. Being mindful also improves your mental health, which is vital for keeping your general health in one piece as a whole. Make sure you focus on this where possible.

Taking Any Necessary Medication

Some people need medication in order to treat and manage a chronic condition; others might need it for an acute cause. In either case, it’s a good idea to make sure you take any medication which your doctor believes is necessary. You should find that this enables you to have a better chance of keeping your health in one piece in general, and in some cases it might even be life-or-death. These days you can even get NHS prescriptions online, so there is no excuse for not taking the pills you need for a condition.

Photo: RODNAE Productions

Build Flexibility

The more flexible you are physically, the longer your body is going to stay active and well. Of course, it can be hard to keep on being flexible, but one way to do it is to ensure that you engage in a regular workout of some kind. Stretching, or doing yoga, should help to keep your body limber – and that ensures it is much healthier on the whole for your life in general. So make sure that you are working on building your flexibility wherever you can, and in whatever way you are able to. It’s a good habit to follow.

Get Screened

Most people simply fail to get their health checked out regularly enough. What then happens all too often is that some illness or disease goes unchecked, ravages the body and causes a severe illness of some kind or another. To avoid that fate, you should make sure that you make a habit of getting yourself screened. You might need to go privately to do this, but it will be worth it if so, as it will ensure that you are generally much healthier as a result. It’s a great thing to do for your long-term wellness.

Limit Inflammation

One of the major top-down sources of physical and mental illness is inflammation. When inflammation occurs in some part of the body, it causes problems for that part and other things too. Basically, if you can keep inflammation low, you are generally going to be a lot healthier. So how can you do this? Well, many of the things we’ve already looked into will help, along with avoiding smoking and cutting down on alcohol consumption. You’ll also want to cut chronic stress at its source. If your inflammation levels drop, so will your illnesses.

Establish Routines

In general, if you have daily routines to work to, you are going to find that this makes it a lot easier to manage your health on the whole. Establishing routines can be an important mental health practice in itself, and you will find that you are empowered to make more of your life as a result of doing this. That’s something to think about when you are trying to boost your mental health and feel as though you can make more of your life. It’s amazing how powerful it can be to simply build some routines for yourself into your day. Try it out and see.

Photo: Andrea Piacquadio


From time to time, it’s definitely a good idea to try and disconnect from media – both social media and traditional mass media. The mental health benefits of doing so are famously profound, and you’ll find that once you notice what it does for you, you really do want to make more of it over time. Disconnect from all these sources, and your life is going to improve greatly, not least because you will feel as though you have so much more control over your mental health and your ability to be happy and calm.

Be Social

It’s important to remember that us human beings are inherently social creatures. The healthier your social life is, the healthier you will be in body and in mind. So it’s always worth improving your social life to a comfortable degree. Some people have more need for this than other people, so it’s often about finding your level. But if you can do that, you’ll find that it really helps your general wellbeing in a surprisingly powerful way.

If you do all those habits, your health will be considerably stronger and more resolute too.